EXCLUSIVE LEADING OPTOMETRISTS | PINELANDS, CAPE TOWN
Pediatric vision • Binocular vision • Age related disorders • Pathology screening • Contact lens fitting • Retinal photography
An eye examination at McKenna and Scott Exclusive in Pinelands is not merely about finding a prescription. It is about eyecare, eye health, patient education and friendly service. Vision is not merely about the clarity of the image. It is about how both the eyes work together as a team ie. eye alignment, the contraction and relaxation of the individual eye muscles and ocular movements. These factors affect our visual performance and comfort throughout our daily tasks and activities. The majority of eye diseases are painless and can go undetected for years, leading to possible irreparable damage. Also, certain eye conditions can be manifestations of underlying systemic diseases. All these aspects of vision and health are part of our comprehensive eye examinations.
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Can eating healthy food help improve your eyesight? Continuing from last week, people often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems. Here are five more good food types to help you keep your eyes healthy Leafy green vegetables - Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C. Well-known leafy greens include: spinach kale collards Carrots - Carrots are rich in both Vitamin A and beta carotene. Beta
Can eating healthy food help improve your eyesight? People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems. Fish - Maintaining a healthy lifestyle can help to lower the risk of eye problems. Many fish are rich sources of omega-3 fatty acids. Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of omega-3s include: tuna salmon trout mackerel
Computer Eye Strain | EYE COMFORT TIPS To avoid eye strain, at what size should your computer display text? According to computer vision syndrome expert Dr. James Sheedy, it should be three times the smallest size that you can read from your normal viewing position. The best color combination for your eyes is black text on a white background, though other dark-on-light combinations also work well. If you use Windows 7, you can adjust text size and color by going to the Start menu, opening the Control Panel and choosing Display. Here you can also adjust your screen's resolution