Moving your eyes in different directions is a good way to exercise your eyes. Stand or sit upright. Look straight ahead. Without moving your head, look to the left. Focus on what you see. Then look right. Move your eyes side to side five times. Repeat this three times. Without moving your head, look
This is a great exercise to practice controlling the physical movement of your eyes. Imagine a giant figure eight on the floor, about 10 feet in front of you. Trace the figure eight with your eyes, slowly. Trace it one way for a few minutes and then trace it the other way for a few
This exercise will strengthen the muscles in your eyes and help you maintain your current vision level. Sit in a chair or stand in front of a blank wall. Place your thumb about 10 inches in front of your face and focus on it. You can also focus on an object that is five to
(Remember to never rub your eyes – ever!) Gentle massage will help to improve blood circulation around your eyes and face, and prepare your eyes for exercise. Apply a hot and cold compress: Soak a towel in warm water, and a towel in cold water. Place the warm towel on your face, making sure it
We all know how important it is to keep our bodies fit by keeping active and maintaining a regular exercise routine. But, did you know that you can exercise your eyes as well? Eye exercises are designed to strengthen your eye muscles, improve focusing, eye movements, and stimulate the vision center of your brain.