Eye Carotenoids And Visual Performance: The Research

Eye Carotenoids And Visual Performance: The Research A growing number of studies support the importance of the macular pigment in maintaining or enhancing visual abilities that are important for sports performance. Important recent findings include: Research at the Waterford Institute of Technology in Ireland demonstrated that a daily nutritional supplement containing lutein, zeaxanthin and

Which Foods Contain Eye-Healthy Carotenoids?

Which Foods Contain Eye-Healthy Carotenoids? Foods with the highest concentrations of lutein and zeaxanthin found in macular pigment include: Bowl of leafy greens including spinach Leafy greens such as kale, spinach, Swiss chard and turnip greens are excellent natural sources of eye-healthy carotenoids. Kale Spinach Swiss chard Mustard greens Turnip greens Collards Green peas