Which Foods Contain Eye-Healthy Carotenoids?

Which Foods Contain Eye-Healthy Carotenoids? Foods with the highest concentrations of lutein and zeaxanthin found in macular pigment include: Bowl of leafy greens including spinach Leafy greens such as kale, spinach, Swiss chard and turnip greens are excellent natural sources of eye-healthy carotenoids. Kale Spinach Swiss chard Mustard greens Turnip greens Collards Green peas

Follow us