Eye Carotenoids And Visual Performance: The Research

Eye Carotenoids And Visual Performance: The Research A growing number of studies support the importance of the macular pigment in maintaining or enhancing visual abilities that are important for sports performance. Important recent findings include: Research at the Waterford Institute of Technology in Ireland demonstrated that a daily nutritional supplement containing lutein, zeaxanthin and

Sports Nutrition: Carotenoids And Visual Perform

Sports Nutrition: Carotenoids And Visual Performance Athletes are always looking for a way to take their game to the next level.  Many seek a sports performance edge through innovative strength and agility training. Others invest in sports camps or the latest athletic gear or clothing. But while most coaches, trainers and athletes recognise the

Which Foods Contain Eye-Healthy Carotenoids?

Which Foods Contain Eye-Healthy Carotenoids? Foods with the highest concentrations of lutein and zeaxanthin found in macular pigment include: Bowl of leafy greens including spinach Leafy greens such as kale, spinach, Swiss chard and turnip greens are excellent natural sources of eye-healthy carotenoids. Kale Spinach Swiss chard Mustard greens Turnip greens Collards Green peas

How Carotenoids Can Keep Your Eyes Healthy

How Carotenoids Can Keep Your Eyes Healthy Who doesn't want to enjoy a lifetime of excellent vision? But besides having routine eye exams and having your eyeglasses prescription and contact lens prescription updated when changes occur, is there anything else you can do to keep your eyes healthy and maintain optimum vision? According to nutrition