Digital Eye Strain Month

Upgrade your display. If you have not already done so, replace your old tube-style monitor (called a cathode ray tube or CRT) with a flat-panel LED (light-emitting diode) screen with an anti-reflective surface. Old-fashioned CRT screens can cause a noticeable "flicker" of images, which is a major cause of computer eye strain. Even if this flicker is imperceptible, it still can contribute to eye strain and fatigue during computer

By |October 14th, 2019|


WHAT IS BLUE LIGHT? Blue light is naturally produced by the sun but also by computer monitors, smartphone screens and other digital devices. In addition to these, blue light is produced by LED and fluorescent lights, and compact fluorescent light bulbs. Blue light is essential in maintaining your sleep and wake cycle, mood and keeping your memory sharp. WHY WE NEED BLUE LIGHT LENSES OR GLASSES? Blue light is everywhere

By |October 9th, 2019|

Digital Eye Strain Month

Get a comprehensive eye exam. Having a routine comprehensive eye exam is the most important thing you can do to prevent or treat computer vision problems. If you haven't had an eye exam in over a year, schedule a visit today. During your exam, be sure to tell your optometrist how often you use a computer and digital devices at work and at home. Measure how far your eyes

By |October 7th, 2019|

Photochromic Sunglasses Convenience | View our offers

Photochromic lenses are very convenient, but they do have a drawback: Ultraviolet (UV) rays are required to activate the tint. Because most car windshields block a significant amount of UV, photochromic lenses usually don't darken very well inside a car. For the ultimate prescription eyewear suitable for all lighting conditions, some opticians recommend eyeglasses with photochromic lenses and a frame with integrated magnetic clip-on sunglasses. The photochromic lenses provide

By |September 30th, 2019|

More advantages of prescription sunglasses

If you have a vision problem that requires corrective prescription eyewear, you have several choices when it comes to sunglasses. Prescription sunglasses are available for virtually any lens prescription, including bifocal and progressive lens options if you are presbyopic and need lenses to help you read magazines, books etc. These types of sunglasses can also help you if you need reading glasses only or if you wear contact lenses

By |September 23rd, 2019|

Why prescription sunglasses are a smart choice

Are prescription sunglasses a good idea? Here are some reasons why: More focus when driving Imagine driving down the road, sun shining in your eyes, and you searching in vain for those clip-on or magnetically attached sun lenses that came with your prescription eyeglasses. Distraction causes accidents. Contact lens wearers, too, may find that wearing prescription sunglasses is sometimes a far more practical alternative outdoors. For example, you may

By |September 16th, 2019|

How do polarised lenses work?

Light usually scatters in all directions, but when it's reflected from flat surfaces, it tends to become polarised — meaning it travels in a more uniform (usually horizontal) direction. This creates an annoying and sometimes dangerous intensity of reflected light that causes glare and reduces visibility. Polarised lenses contain a special filter that blocks this type of intense reflected light, reducing glare. Though polarised sunglasses improve comfort and visibility,

By |September 9th, 2019|

How polarised sunglasses reduce glare

Polarised sunglasses have been popular for years with boaters and people who enjoy fishing because these lenses greatly reduce reflected glare from the water. Now many others who spend time outdoors have discovered the benefits of polarised lenses. Besides boaters, outdoor enthusiasts who benefit the most from polarised sunglasses include skiers, bikers, golfers and joggers, as all of these activities require the elimination of glare for optimum safety and

By |September 2nd, 2019|

How long is pink eye contagious?

How long is pink eye contagious? If you have pink eye caused by a virus or bacteria, your conjunctivitis can be contagious for several days to several weeks once symptoms (red, itchy, watery eyes; possibly with eye discharge) appear. Schools and day care centers often require a child diagnosed with pink eye to stay home until the condition is resolved. This is a good idea, because infectious conjunctivitis (pink

By |August 26th, 2019|

Do babies need sunglasses?

Do babies need sunglasses? Do babies really need sunglasses? Surprisingly Yes, you definitely should protect your infant's or young child's eyes from the sun with baby sunglasses that provide 100 percent UV protection. Most long-term damage to our eyes from UV rays is related to cumulative exposure — how much our eyes are exposed to sunlight and other UV radiation sources over the course of our lifetime. So beginning

By |August 19th, 2019|

How Do I Know If My Child Needs Glasses?

How Do I Know If My Child Needs Glasses? The only way to know for sure if your child needs glasses to correct nearsightedness, farsightedness, or astigmatism or other vision problem is to schedule a comprehensive vision exam with an optometrist or ophthalmologist. Vision screenings at school or at the pediatrician's office are not a substitute for a thorough children's eye exam because vision problems frequently are missed during

By |August 12th, 2019|

Are contact lenses safe for kids?

Are contact lenses safe for kids? Yes, contacts are safe for kids. The human eye can tolerate contact lenses at a very early age. In special cases, even infants are fitted with contacts, to overcome eye conditions such as congenital nystagmus. A key factor in determining if contact lenses are safe for your child is evaluating how willing he or she is to wear contacts responsibly and take proper

McKenna & Scott FUN RUN 2019

ROAD RACE & FUN RUN (+ WALK) FOR THE WHOLE FAMILY 2000 MEDALS & LUCKY DRAW PRIZES The McKenna & Scott Pinelands 10 km road race is run on a fast and flat course through the suburb of Pinelands. It takes place August 4th, 2019 from Lower Oval, Pinelands. Distance options: 5km & 10km. Distance & Entry Fee: 5km – R30 10km Senior (Licensed/Unlicensed) – R60/100 10km Junior (Licensed/Unlicensed) –

Low vision aids for computer users

Screen Magnification Most computer operating systems and Internet browsers allow you to increase the size of Web pages and text on your computer screen to make them more visible to partially sighted users. Here are a few simple tips for adjusting text size: In most browsers on a PC you can enlarge a web page on your screen by holding down the Control ("Ctrl") key on your keyboard and

How to help someone who is visually impaired

Good vision is a precious gift — and one that's easy to take for granted. Imagine for a minute what life would be like if your vision was permanently impaired and could not be corrected with eyeglasses, contact lenses or vision surgery. This is the situation many people find themselves in every day, suffering from what's called "low vision." Other terms often used to describe people with low vision

What To Do About Low Vision

If you have a vision impairment that interferes with your ability to perform everyday activities and enjoy life, your first step is to see an eye care professional for a complete eye exam. Poor vision that cannot be corrected with eyeglasses or contact lenses could be the first sign of a serious eye disease such as age-related macular degeneration, glaucoma or retinitis pigmentosa. Or it could mean you are

Low Vision. What Causes Of Low Vision

Eye diseases are a common cause of low vision. For example: Hazy, blurry vision can result from cataracts. Blurred or partially obscured central vision is typical of macular degeneration. Diabetic retinopathy causes blind spots, blurriness and visual distortions. Poor peripheral vision is a hallmark of glaucoma. Retinitis pigmentosa reduces peripheral vision and the ability to see in the dark. Light sensitivity and loss of contrast are other symptoms of

Low Vision. What is it?

Low vision is the term used to describe significant visual impairment that can't be corrected fully with glasses, contact lenses, medication or eye surgery. It includes: Loss of best-corrected visual acuity (not totally blind) Worse than 20/70 in the better eye. Significant visual field loss. Tunnel vision (lack of vision in the periphery) and blind spots are examples of visual field loss. Legal blindness. Typically is defined as visual

Obesity can seriously affect your eyesight.

The health risks associated with obesity include: heart disease high blood pressure breathing problems diabetes flattened foot arches One problem associated with obesity that the public attention often overlooks is its effect on your eyes. HOW DOES OBESITY AFFECT MY VISION? While your eyes themselves don’t gain weight, they do suffer from the other drawbacks of obesity, namely the effects of high blood pressure. Major blood vessels in your

Smoking Can Lead to Vision Loss or Blindness

Smoking has long been known to cause heart disease and lung cancer; however many people don't realize that smoking can lead to vision loss. Studies show smoking increases the risk of age-related macular degeneration, cataracts, glaucoma and diabetic retinopathy and Dry Eye Syndrome. Age Related Macular Degeneration (AMD) One way to reduce the risk of developing AMD is by NOT smoking. Smokers are three to four times more likely

Keeping your eyes fit and healthy

Often taken for granted in our fast-paced lives – our eyes are an important part of our body and health. It can be easy to neglect your eyes because they rarely hurt when there’s a problem, but taking care of them and protecting your eyesight is an important factor to help you maintain your quality of life. The leading causes of sight and eye problems are age-related, which is

Natural Way to Keep Your Eyes Healthy

Green Tea and Eye Health Years ago, green tea was just something we ordered at a Chinese restaurant. Now, green tea is all the rage. Grocery stores have several brands and varieties. What’s all the fuss about? Green tea really does deliver when it comes to health benefits and disease prevention. The secret superpower of green tea is antioxidants, natural chemicals that disarm free radicals (damaging molecules that are

Eye Safety – Car Air Bags are Potentially Dangerous

Air bags saves lives, and are a legal requirements to all cars in South Africa. But there has been plenty of controversy about the risk/reward of air bags; many people have sustained significant injuries from them, and deaths have even been attributed to air bag deployment. Newer vehicles are equipped with air bags that deploy with less force than first-generation bags, making them safer. Though it's possible to sustain

Eye Safety – Deep Frying cooking

Deep-frying Safety Tips How To Keep Your Eyes (And Other Body Parts) Safe When Frying in the kitchen. Keep kids and pets away. Put on safety goggles or safety glasses. Plan to have an adult near the fryer at all times, to watch out for any problems. Use a fryer with a sealed lid. Chances of hot oil spills increase with fryers designed for outdoor use. These fryers are

Know when to take your child for an eye examination

Signs of Possible Eye Problems in Children What do your child's eyes look like? Eyes don't line up, one eye appears crossed or looks out! Eyelids are red-rimmed, crusted or swollen Eyes are watery or red (inflamed) How does your child act? Rubs eyes a lot Closes or covers one eye Tilts head or thrusts head forward Has trouble reading or doing other close-up work, or holds objects close