January Diet Month. Eat Healthy for Good Eyesight

Beef Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration. The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina. Meats such as chicken breast and pork loin also contain

January Diet Month. Eat Healthy for Good Eyesight

Sweet Potatoes Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.  Very important: Always make sure you discuss and make decisions about your eye care based upon a formal appointment with your optician. For more information and to book and eye examination please