Carrots

Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.

Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.

Research backs up that your body needs this nutrient to make vitamin A.

 Very important: Always make sure you discuss and make decisions about your eye care based upon a formal appointment with your optician.

For more information and to book and eye examination please contact us:

McKenna & Scott Pinelands

Tel: 021 531 1953

pinelands@mckennascott.com