Leafy green vegetables
Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.
Well-known leafy greens include:
Very important: Always make sure you discuss and make decisions about your eye care based upon a formal appointment with your optician.
For more information and to book and eye examination please contact us:
McKenna & Scott Pinelands
Tel: 021 531 1953