Leafy green vegetables

Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.

Well-known leafy greens include:

  • spinach
  • broccoli
  • cabbage
  • turnips
  • kale
  • collards

 Very important: Always make sure you discuss and make decisions about your eye care based upon a formal appointment with your optician.

For more information and to book and eye examination please contact us:

McKenna & Scott Pinelands

Tel: 021 531 1953

pinelands@mckennascott.com