Which Foods Contain Eye-Healthy Carotenoids?

Foods with the highest concentrations of lutein and zeaxanthin found in macular pigment include:

  • Bowl of leafy greens including spinach
  • Leafy greens such as kale, spinach, Swiss chard and turnip greens are excellent natural sources of eye-healthy carotenoids.
  • Kale
  • Spinach
  • Swiss chard
  • Mustard greens
  • Turnip greens
  • Collards
  • Green peas
  • Summer squash
  • Eggs

It was once believed that meso-zeaxanthin did not occur in natural food sources and was produced primarily by the metabolism of lutein. However, recent research has detected meso-zeaxanthin in the skin of trout, sardines and salmon, and in the flesh of trout. Meso-zeaxanthin also has been found in significant amounts in eggs from Mexico, where it is used as an ingredient in poultry feed.

(More in our next article next Monday)

Very important: Always make sure you discuss and make decisions about your eye care based upon a formal appointment with your optician.

For more information and to book and eye examination please contact us:

McKenna & Scott Pinelands

Tel: 021 531 1953